Lynn is in her early 60's and recently achieved her life time goal of receiving her Hatha Yoga Certification
(RYT 200 hrs). Her energy and passion for yoga is infectious and motivates her students of all ages. Lynn was
a corporate real estate executive for 30+ years, working for fortune 500 companies, traveling all over Canada
and the United States.
Teaching yoga and sharing her passion is a second career for her which is "a dream come true." She understands
the importanceofgaining and maintaining our balance, strength and flexibility, as we age. Medical research on
aging has clearly shown that without proper exercise, the body contracts and we lose height, become stiff and
lose our range of motion. Movement through yoga asanas(postures) lubricates our muscles, ligaments and joints,
by stretching, strengthening, and balancing each part. Lynn designs asanas(postures) sequencing specifically for
her students so they can discover how to increase their well-being and lead them on a path to healthy aging. Join
us at Sierra Senior yoga to experience the gifts of Hatha yoga. I look forward to personally meeting you soon.
Lynn Beteag, RYT
Sierra Senior Yoga